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Four percent of middle-aged men and 2 percent of middle-aged women have been documented to have sleep apnea. When you’re sleeping well, levels of different cells of the immune system rise and fall throughout the night in regular patterns. Avoiding stimulants such as coffee, tea, soft drinks and energy drinks in the evening can help to promote better sleep. Design the work area to have appropriate lighting, temperature, and noise levels. We become drowsy, fall asleep, move into a deep sleep and then back into light sleep again. In professional settings, this can lead to accident or injury. In normal circumstances, the homeostatic system will respond to the loss of sleep by increasing the duration of ensuing sleep and increasing the number of slow waves during the SWS episodes.
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As we learnt above, REM sleep is needed to revitalize the brain. In fact, in the study, patients spent 80% more time in deep sleep after listening to sleep-promoting hypnosis audio. The Wenatex Sleep System range of products has been providing better sleep solutions for years.
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