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Naps during work hours may also help you stay awake and alert. Do not use if you are pregnant, breastfeeding, or are taking immunosuppressive drugs. And it’s all too easy to brush off your tiredness and add another cup of coffee to your routine. Cut back on the alcohol and imbibe closer to dinner so you can metabolize alcohol and rest easy.
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If you just slept for 6 hours then you know you didn’t get the right amount. Where To Buy Sleep Connection Anti Snore Wristband In United States Methodological differences may account for some of these differences. People who regularly have difficulty sleeping can have a strong mental link between their bed and not sleeping. At The Good Sleep Clinic we offer a range of options to restore good sleep for people with symptoms of depression and anxiety.
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