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First, our sample is of patients who were referred to only one of a few sleep specialty clinics in the region. Pushing your bedtime too late, working night shift, being a night owl can or having wide variance in your bedtime can cause insomnia. Both physical and sexual abuse can significantly disturb sleep (Glod et al., 2006). Where To Buy Sleep Connection Anti Snore Wristband Near Me We lose around half an hour of sleep per night with every ten years of age. If you think you had jet lag in the past, talk to your doctor or nurse before going on a long airline flight. If a deficiency is present, vitamin D supplementation is recommended.
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